Comparing Nutrients in 500 calories Tomato PasteVS Tempeh
Weight per 500 calories
Tomato Paste
610g
Tempeh
260g
Tempeh has 2.3 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Tempeh?
Discover which food has more nutrients per 500 calories - Tomato Paste or Tempeh?
Lets compare vitamin content per 500 calories of Tomato Paste vs Tempeh:
500 calories of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin C, 25.2 times more Vitamin E and 1.4 times more Vitamin K than Tempeh.
Both Tomato Paste and Tempeh provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Tempeh:
500 calories of Tomato Paste have 1.5 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 5.8 times more Potassium, more Selenium, 15.3 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Tempeh.
While 500 kcal of Tempeh contain 1.3 times more Calcium, 1.8 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Paste.
500 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 5.8 times more Carbohydrate, 10.6 times more Sugars and 2.6 times more Fiber than Tempeh.
While 500 kcal of Tempeh contain 9.8 times more Fat, 10.8 times more Saturated Fat, 15.1 times more Omega 3, 11.4 times more Omega 6 and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6