Nutrient Comparison: Tomato Paste VS Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Tempeh:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin C and 10.8 times more Vitamin E than Tempeh.
- While 7 oz of Tempeh contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Tempeh provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Tempeh have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Tempeh:
- 7 ounces of Tomato Paste have 2.5 times more Potassium, more Selenium and 6.6 times more Sodium than Tempeh.
- While 7 oz of Tempeh contain 3.1 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Tempeh contain similar levels of Iron per seven ounces.
- 7 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.5 times more Carbohydrate and 4.5 times more Sugars than Tempeh.
- While 7 oz of Tempeh contain 2.3 times more Energy, 23 times more Fat, 25.4 times more Saturated Fat, 35.4 times more Omega 3, 26.7 times more Omega 6 and 4.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Tempeh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6