Comparing Nutrients in 500 calories Tomato PasteVS Fried Tofu
Weight per 500 calories
Tomato Paste
610g
Fried Tofu
185g
Fried Tofu has 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Fried Tofu?
Discover which food has more nutrients per 500 calories - Tomato Paste or Fried Tofu?
Lets compare vitamin content per 500 calories of Tomato Paste vs Fried Tofu:
500 calories of Tomato Paste have 250.2 times more Vitamin A, 10.1 times more Vitamin B2, 101.3 times more Vitamin B3, 3.3 times more Vitamin B5, 7.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 354 times more Vitamin E and 4.8 times more Vitamin K than Fried Tofu.
Both Tomato Paste and Fried Tofu provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Fried Tofu:
500 calories of Tomato Paste have 3 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 22.9 times more Potassium, 12.1 times more Sodium and 4.8 times more Water than Fried Tofu.
While 500 kcal of Fried Tofu contain 3.1 times more Calcium, 1.5 times more Manganese and 1.6 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Fried Tofu contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 7 times more Carbohydrate, 14.7 times more Sugars and 3.5 times more Fiber than Fried Tofu.
While 500 kcal of Fried Tofu contain 13 times more Fat, 8.9 times more Saturated Fat, 58.4 times more Omega 3, 20.1 times more Omega 6 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Fried Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6