Comparing Nutrients in 500 calories Tomato PasteVS Palm Kernel Oil
Weight per 500 calories
Tomato Paste
610g
Palm Kernel Oil
58g
Palm Kernel Vegetable Oil has 10.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Palm Kernel Oil?
Tomato Paste VS Palm Kernel Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Palm Kernel Oil?
Lets compare vitamin content per 500 calories of Tomato Paste vs Palm Kernel Oil:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 4.9 times more Vitamin K than Palm Kernel Oil.
500 calories of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Palm Kernel Oil:
500 calories of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Kernel Oil.
500 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Oil.
While 500 kcal of Palm Kernel Vegetable Oil contain 20.2 times more Fat and 77.5 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Palm Kernel Oil offer comparable quantities of Energy per 500 calories.
500 calories of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Paste as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.