Nutrient Comparison: Tomato Paste VS Palm Kernel Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Palm Kernel Oil:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 7 oz of Palm Kernel Vegetable Oil contain 2.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Palm Kernel Oil provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Palm Kernel Oil:
- 7 ounces of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Palm Kernel Oil.
- 7 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Oil.
- While 7 oz of Palm Kernel Vegetable Oil contain 10.5 times more Energy, 212.8 times more Fat, 815 times more Saturated Fat and 10.5 times more Omega 6 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- 7 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 in seven ounces.