Comparing Nutrients in 500 calories Tomato PasteVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 500 calories
Tomato Paste
610g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
2778g
Tomato Paste has 4.6 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has average energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Tomato Paste VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 500 calories of Tomato Paste vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
500 calories of Tomato Paste have more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.9 times more Vitamin A, 1.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin C and 2 times more Vitamin E than Canned Tomato Paste.
Both Tomato Paste and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Canned Tomato Paste as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
500 calories of Tomato Paste have 11.4 times more Copper, more Iron, 3.1 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 1.6 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.2 times more Calcium, 2.3 times more Zinc and 5.9 times more Water than Canned Tomato Paste.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.