Nutrient Comparison: Tomato Paste VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Tomato Paste have 2.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 1.7 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin B12 than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned Tomato Paste as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Tomato Paste have 2.1 times more Calcium, 52.1 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 7.4 times more Sodium and 2 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.6 times more Energy, 4.2 times more Carbohydrate, 2.7 times more Sugars, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.