Comparing Nutrients in 500 calories Tomato Puree with SaltVS Brazilnuts
Weight per 500 calories
Tomato Puree with Salt
1316g
Brazilnuts
76g
Dried Brazilnuts have 17.3 times more energy per unit of mass than Canned Tomato Puree with Salt, which is very high in comparison to other foods. Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree with Salt or Brazilnuts?
Tomato Puree With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Tomato Puree with Salt vs Brazilnuts:
500 calories of Tomato Puree with Salt have more Vitamin A, 39.6 times more Vitamin B2, 86.2 times more Vitamin B3, 41.5 times more Vitamin B5, 21.6 times more Vitamin B6, 8.7 times more Vitamin B9, 262.6 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Canned Tomato Puree with Salt.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree with Salt vs Brazilnuts:
500 calories of Tomato Puree with Salt have 2 times more Calcium, 2.9 times more Copper, 12.7 times more Iron, 2.4 times more Manganese, 11.6 times more Potassium, 1167.7 times more Sodium, 1.5 times more Zinc and 445.6 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 157.9 times more Selenium than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Brazilnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree with Salt have 13.3 times more Carbohydrate, 35.9 times more Sugars, more Fructose, 4.4 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 18.4 times more Fat, 32.1 times more Saturated Fat and 17.1 times more Omega 6 than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree with Salt provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Tomato Puree with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.