Nutrient Comparison: Tomato Puree with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree with Salt vs Brazilnuts:
- 5 ounces of Tomato Puree with Salt have more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 15.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 2 times more Vitamin B9 and 2.9 times more Vitamin E than Canned Tomato Puree with Salt.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Tomato Puree with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree with Salt vs Brazilnuts:
- 5 ounces of Tomato Puree with Salt have 67.3 times more Sodium and 25.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.9 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 16.3 times more Magnesium, 7.2 times more Manganese, 18.1 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 11.3 times more Zinc than Canned Tomato Puree with Salt.
- 5 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree with Salt have 2.1 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.3 times more Energy, 319.5 times more Fat, 556.3 times more Saturated Fat, 9 times more Omega 3, 297.1 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 8.7 times more Protein than Canned Tomato Puree with Salt.
- 5 ounces of Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6