Comparing Nutrients in 500 calories Tomato PureeVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 500 calories
Tomato Puree
1316g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
291g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.5 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Tomato Puree VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 500 calories of Tomato Puree vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
500 calories of Tomato Puree have more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B3, 79.7 times more Vitamin B5, more Vitamin B6, 1.7 times more Vitamin B9, 29.7 times more Vitamin E and 76.9 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3.7 times more Vitamin B1 and 5.1 times more Vitamin C than Canned Tomato Puree.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
500 calories of Tomato Puree have 33.3 times more Copper, 31 times more Iron, 52.1 times more Magnesium, 27.3 times more Manganese, 2.4 times more Phosphorus, 4.6 times more Potassium, 10.6 times more Selenium, 5.3 times more Sodium, 27.2 times more Zinc and 7.2 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.6 times more Calcium than Canned Tomato Puree.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.9 times more Sugars, 43 times more Fiber and 74.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Tomato Puree and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.