Nutrient Comparison: Tomato Puree VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin B3, 17.6 times more Vitamin B5, more Vitamin B6, 6.6 times more Vitamin E and 17 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 16.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Tomato Puree.
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Canned Tomato Puree as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 100 grams of Tomato Puree have 7.4 times more Copper, 6.8 times more Iron, 11.5 times more Magnesium, 6 times more Manganese, 6 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 7.2 times more Calcium and 1.9 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Canned Tomato Puree as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 9.5 times more Fiber and 16.5 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 4.5 times more Energy, 4.8 times more Carbohydrate and 2.4 times more Sugars than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.