Comparing Nutrients in 500 calories Tomato PureeVS Regular Brewed Green Tea
Weight per 500 calories
Tomato Puree
1316g
Regular Brewed Green Tea
50000g
Tomato Puree has 38 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Regular Brewed Green Tea?
Tomato Puree VS Regular Brewed Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Regular Brewed Green Tea?
Lets compare vitamin content per 500 calories of Tomato Puree vs Regular Brewed Green Tea:
500 calories of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While 500 kcal of Regular Brewed Green Tea contain 10.6 times more Vitamin B1, 27.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Canned Tomato Puree.
500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Regular Brewed Green Tea:
500 calories of Tomato Puree have more Calcium, 1.9 times more Copper, 2.3 times more Iron, more Phosphorus, 1.4 times more Potassium and more Selenium than Regular Brewed Green Tea.
While 500 kcal of Regular Brewed Green Tea contain 1.7 times more Magnesium, 41.4 times more Manganese, 1.4 times more Sodium and 43.2 times more Water than Canned Tomato Puree.
Both Tomato Puree and Regular Brewed Green Tea contain similar levels of Zinc per 500 calories.
500 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
While 500 kcal of Regular Brewed Green Tea contain 5.1 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Regular Brewed Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Canned Tomato Puree as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.