Nutrient Comparison: Tomato Puree VS Regular Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Regular Brewed Green Tea:
- 14 ounces of Tomato Puree have more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 48.9 times more Vitamin B3, 25.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Regular Brewed Green Tea:
- 14 ounces of Tomato Puree have 71.8 times more Copper, 89 times more Iron, 23 times more Magnesium, more Phosphorus, 54.9 times more Potassium and 36 times more Zinc than Regular Brewed Green Tea.
- Both Tomato Puree and Regular Brewed Green Tea contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Regular Brewed Green Tea lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Carbohydrate, more Sugars, more Fructose, more Fiber and 7.5 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.