Nutrient Comparison: Regular Brewed Green Tea VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Brewed Green Tea versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Brewed Green Tea vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 130.4 times more Vitamin B1, 13.1 times more Vitamin B2, 304.4 times more Vitamin B3, 91.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Brewed Green Tea as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Brewed Green Tea vs Tomato Powder:
- 14 ounces of Regular Brewed Green Tea have 32.7 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain more Calcium, 310.3 times more Copper, 228 times more Iron, 178 times more Magnesium, 10.6 times more Manganese, more Phosphorus, 240.9 times more Potassium, more Selenium, 134 times more Sodium and 171 times more Zinc than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 302 times more Energy, more Carbohydrate, more Sugars, more Fiber and 58.7 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.