Comparing Nutrients in 100 grams Regular Brewed Green Tea VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Regular Brewed Green Tea	100%	0%	0%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Regular Brewed Green Tea	Tomato Powder	Recommended Dietary Allowance
Energy	0.034% 1kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	0% 0g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Regular Brewed Green Tea	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.58% 0.007mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.03mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.38% 0.005mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Regular Brewed Green Tea	Tomato Powder	Recommended Dietary Allowance
Calcium	0% 0mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	8% 0.18mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	0.24% 8mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Regular Brewed Green Tea VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Regular Brewed Green Tea versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Tomato Powder:

• 100 g of Tomato Powder contain more Vitamin A, 130.4 times more Vitamin B1, 13.1 times more Vitamin B2, 304.4 times more Vitamin B3, 91.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
• 100 grams of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Regular Brewed Green Tea as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Regular Brewed Green Tea vs Tomato Powder:

• 100 grams of Regular Brewed Green Tea have 32.7 times more Water than Tomato Powder.
• While 100 g of Tomato Powder contain more Calcium, 310.3 times more Copper, 228 times more Iron, 178 times more Magnesium, 10.6 times more Manganese, more Phosphorus, 240.9 times more Potassium, more Selenium, 134 times more Sodium and 171 times more Zinc than Regular Brewed Green Tea.
• 100 grams of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Tomato Powder contain 302 times more Energy, more Carbohydrate, more Sugars, more Fiber and 58.7 times more Protein than Regular Brewed Green Tea.
• 100 grams of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Regular Brewed Green Tea as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.