Nutrient Comparison: Regular Brewed Green Tea VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Regular Brewed Green Tea versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Tomato Sauce with Salt:
- 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 33 times more Vitamin B3, 19.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Brewed Green Tea as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Tomato Sauce with Salt:
- 100 grams of Regular Brewed Green Tea have 1.6 times more Manganese than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 28.8 times more Copper, 48 times more Iron, 15 times more Magnesium, more Phosphorus, 37.1 times more Potassium, 474 times more Sodium and 22 times more Zinc than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Tomato Sauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Regular Brewed Green Tea as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Sauce with Salt contain more Carbohydrate, more Sugars, more Fructose, more Fiber and 5.5 times more Protein than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.