Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Tomato Powder
Weight per 300 calories
Regular Brewed Green Tea
30000g
Tomato Powder
99g
Tomato Powder has 302 times more energy per unit of mass than Regular Brewed Green Tea, which is high in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Tomato Powder?
Regular Brewed Green Tea VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Tomato Powder?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Tomato Powder:
300 calories of Regular Brewed Green Tea have 2.3 times more Vitamin B1, 23 times more Vitamin B2 and 3.3 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Tomato Powder provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Brewed Green Tea as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Tomato Powder:
300 calories of Regular Brewed Green Tea have 1.3 times more Iron, 1.7 times more Magnesium, 28.5 times more Manganese, 1.3 times more Potassium, 2.3 times more Sodium, 1.8 times more Zinc and 9862.4 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain more Calcium, more Phosphorus and more Selenium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Tomato Powder contain similar levels of Copper per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 5.1 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.