Candies, TWIZZLERS CHERRY BITES have 8.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Candies, TWIZZLERS CHERRY BITES?
Tomato Puree VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 500 calories of Tomato Puree vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Tomato Puree have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomato Puree vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Tomato Puree have 13.3 times more Calcium, 28.8 times more Iron, 7.6 times more Phosphorus, 278.9 times more Potassium and 52.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
Both Tomato Puree and Candies, TWIZZLERS CHERRY BITES contain similar levels of Sodium per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 169 times more Fiber and 4.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Tomato Puree and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein