Comparing Nutrients in 500 calories Tomato PureeVS Cooked Couscous
Weight per 500 calories
Tomato Puree
1316g
Cooked Couscous
446g
Cooked Couscous have 2.9 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Couscous?
Tomato Puree VS Cooked Couscous Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Couscous?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cooked Couscous:
500 calories of Tomato Puree have more Vitamin A, 8.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 7.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 44.7 times more Vitamin E and 100.2 times more Vitamin K than Cooked Couscous.
Both Tomato Puree and Cooked Couscous provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cooked Couscous:
500 calories of Tomato Puree have 6.6 times more Calcium, 20.6 times more Copper, 13.8 times more Iron, 8.5 times more Magnesium, 5.9 times more Manganese, 5.4 times more Phosphorus, 22.3 times more Potassium, 16.5 times more Sodium, 4.1 times more Zinc and 3.6 times more Water than Cooked Couscous.
While 500 kcal of Cooked Couscous contain 13.3 times more Selenium than Canned Tomato Puree.
500 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 142.4 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Cooked Couscous.
Both Tomato Puree and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Puree as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.