Comparing Nutrients in 500 calories Tomato PureeVS Commercial Hummus
Weight per 500 calories
Tomato Puree
1316g
Commercial Hummus
211g
Commercial Hummus have 6.2 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Commercial Hummus?
Tomato Puree VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Commercial Hummus?
Lets compare vitamin content per 500 calories of Tomato Puree vs Commercial Hummus:
500 calories of Tomato Puree have 162.2 times more Vitamin A, 3.9 times more Vitamin B2, 8.9 times more Vitamin B3, 7.9 times more Vitamin B5, 5.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Commercial Hummus.
Both Tomato Puree and Commercial Hummus provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Commercial Hummus:
500 calories of Tomato Puree have 2.4 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium, 1.6 times more Zinc and 9.5 times more Water than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 2.4 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Commercial Hummus contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 3.7 times more Carbohydrate, 48.6 times more Sugars, 53 times more Fructose, 2.2 times more Fiber and 1.3 times more Protein than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 13.6 times more Fat, 14.2 times more Saturated Fat, 29.1 times more Omega 3 and 15.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Commercial Hummus offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6