Comparing Nutrients in 500 calories Tomato PureeVS Dried peeled European Chestnuts
Weight per 500 calories
Tomato Puree
1316g
Dried peeled European Chestnuts
136g
Dried peeled European Chestnuts have 9.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried peeled European Chestnuts?
Tomato Puree VS Dried Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Tomato Puree vs Dried peeled European Chestnuts:
500 calories of Tomato Puree have more Vitamin A, 14.4 times more Vitamin B2, 16.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin C than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 1.5 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Dried peeled European Chestnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Canned Tomato Puree as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Dried peeled European Chestnuts:
500 calories of Tomato Puree have 2.7 times more Calcium, 4.3 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium, 7.3 times more Sodium, 10 times more Zinc and 94.8 times more Water than Dried peeled European Chestnuts.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 3.2 times more Protein than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 4.2 times more Omega 3 and 1.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6