Nutrient Comparison: Tomato Puree VS Dried peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Dried peeled European Chestnuts:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 14.2 times more Vitamin B1, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 10 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Puree.
- 1 kilogram of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Dried peeled European Chestnuts:
- 1 kilogram of Tomato Puree has 9.8 times more Water than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 3.6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Dried peeled European Chestnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried peeled European Chestnuts contains 9.7 times more Energy, 18.6 times more Fat, 25.4 times more Saturated Fat, 41.3 times more Omega 3, 16.8 times more Omega 6, 8.7 times more Carbohydrate and 3 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6