Comparing Nutrients in 500 calories Tomato PureeVS Dried Coconut
Weight per 500 calories
Tomato Puree
1316g
Dried Coconut
75.8g
Dried Coconut Meat has 17.4 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Coconut?
Tomato Puree VS Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Coconut?
Lets compare vitamin content per 500 calories of Tomato Puree vs Dried Coconut:
500 calories of Tomato Puree have more Vitamin A, 7.2 times more Vitamin B1, 13.9 times more Vitamin B2, 42.2 times more Vitamin B3, 9.6 times more Vitamin B5, 7.3 times more Vitamin B6, 21.2 times more Vitamin B9, 122.7 times more Vitamin C, 77.8 times more Vitamin E and 196.8 times more Vitamin K than Dried Coconut.
500 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Dried Coconut:
500 calories of Tomato Puree have 12 times more Calcium, 6.3 times more Copper, 9.3 times more Iron, 4.4 times more Magnesium, 3.4 times more Phosphorus, 14 times more Potassium, 13.1 times more Sodium, 3.1 times more Zinc and 508.8 times more Water than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 1.5 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Dried Coconut contain similar levels of Manganese per 500 calories.
500 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 6.6 times more Carbohydrate, 11.4 times more Sugars, 2 times more Fiber and 4.2 times more Protein than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 17.7 times more Fat and 113.6 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Dried Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coconut provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.