Comparing Nutrients in 500 calories Tomato PureeVS Coconut Water
Weight per 500 calories
Tomato Puree
1316g
Coconut Water
2632g
Tomato Puree has 2 times more energy per 100g than Coconut Water. It has low energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Coconut Water?
Tomato Puree VS Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Coconut Water?
Lets compare vitamin content per 500 calories of Tomato Puree vs Coconut Water:
500 calories of Tomato Puree have more Vitamin A, 9.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Tomato Puree.
500 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Coconut Water:
500 calories of Tomato Puree have 3.6 times more Copper, 3.1 times more Iron and 1.8 times more Zinc than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 2.7 times more Calcium, 2.2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Selenium, 7.5 times more Sodium and 2.2 times more Water than Canned Tomato Puree.
Both Tomato Puree and Coconut Water contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 12.1 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Coconut Water offer comparable quantities of Energy, Sugars, Fiber and Protein per 500 calories.
Both Canned Tomato Puree as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.