Nutrient Comparison: Tomato Puree VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Coconut Water:
- 5 ounces of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B2, 18.3 times more Vitamin B3, 10.2 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9, 4.4 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- Both Tomato Puree and Coconut Water provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Coconut Water:
- 5 ounces of Tomato Puree have 7.2 times more Copper, 6.1 times more Iron, 2 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 1.3 times more Calcium and 3.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Coconut Water contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Coconut Water lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.4 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Coconut Water.
- 5 ounces of Coconut Water provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.