Comparing Nutrients in 500 calories Tomato PureeVS Roasted Macadamia Nuts
Weight per 500 calories
Tomato Puree
1316g
Roasted Macadamia Nuts
69.6g
Dry Roasted Macadamia Nuts have 18.9 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Roasted Macadamia Nuts?
Tomato Puree VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Tomato Puree vs Roasted Macadamia Nuts:
500 calories of Tomato Puree have more Vitamin A, 17.4 times more Vitamin B2, 12.2 times more Vitamin B3, 13.8 times more Vitamin B5, 6.6 times more Vitamin B6, 20.8 times more Vitamin B9, 286.1 times more Vitamin C, 65.3 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 1.5 times more Vitamin B1 than Canned Tomato Puree.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Roasted Macadamia Nuts:
500 calories of Tomato Puree have 4.9 times more Calcium, 9.5 times more Copper, 12.7 times more Iron, 3.7 times more Magnesium, 3.8 times more Phosphorus, 22.9 times more Potassium, 132.3 times more Sodium, 5.3 times more Zinc and 1031.3 times more Water than Roasted Macadamia Nuts.
Both Tomato Puree and Roasted Macadamia Nuts contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 12.7 times more Carbohydrate, 22 times more Sugars, 642.4 times more Fructose, 4.5 times more Fiber and 4 times more Protein than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 19.2 times more Fat and 21.8 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Roasted Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Canned Tomato Puree as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.