Comparing Nutrients in 500 calories Tomato PureeVS Snacks, popcorn, air-popped
Weight per 500 calories
Tomato Puree
1316g
Snacks, popcorn, air-popped
129g
Snacks, popcorn, air-popped have 10.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, popcorn, air-popped?
Tomato Puree VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, popcorn, air-popped?
Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, popcorn, air-popped:
500 calories of Tomato Puree have 26.5 times more Vitamin A, 2.4 times more Vitamin B1, 9.8 times more Vitamin B2, 6.5 times more Vitamin B3, 8.8 times more Vitamin B5, 8.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 69.2 times more Vitamin E and 28.9 times more Vitamin K than Snacks, popcorn, air-popped.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Snacks, popcorn, air-popped:
500 calories of Tomato Puree have 26.2 times more Calcium, 11.2 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 13.6 times more Potassium, more Selenium, 35.6 times more Sodium and 269.6 times more Water than Snacks, popcorn, air-popped.
Both Tomato Puree and Snacks, popcorn, air-popped contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 56.5 times more Sugars, 346.3 times more Fructose, 1.3 times more Fiber and 1.3 times more Protein than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 2.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 500 calories.