Nutrient Comparison: Tomato Puree VS Snacks, popcorn, air-popped per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Snacks, popcorn, air-popped:
- 7 ounces of Tomato Puree have 2.6 times more Vitamin A, more Vitamin C, 6.8 times more Vitamin E and 2.8 times more Vitamin K than Snacks, popcorn, air-popped.
- While 7 oz of Snacks, popcorn, air-popped contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, popcorn, air-popped provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Snacks, popcorn, air-popped:
- 7 ounces of Tomato Puree have 1.3 times more Potassium and 26.5 times more Water than Snacks, popcorn, air-popped.
- While 7 oz of Snacks, popcorn, air-popped contain 1.8 times more Iron, 6.3 times more Magnesium, 6.6 times more Manganese, 9 times more Phosphorus and 8.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, popcorn, air-popped contain similar levels of Copper per seven ounces.
- Both Canned Tomato Puree as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 5.6 times more Sugars and 34 times more Fructose than Snacks, popcorn, air-popped.
- While 7 oz of Snacks, popcorn, air-popped contain 10.2 times more Energy, 21.6 times more Fat, 13.5 times more Omega 3, 27.6 times more Omega 6, 8.7 times more Carbohydrate, 7.6 times more Fiber and 7.8 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6