Comparing Nutrients in 1 pound Tomato Puree VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Tomato Puree	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	5.94% 172kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	9.03% 2.9g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	271% 353g	130g per day for Men 19-50 years
Sugars	30.2% 22g	5.44% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.27g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	173% 65.8g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	105% 58.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	13% 118μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	156% 653mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	219% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	232% 1624mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	44% 1492mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	127% 14mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, popcorn, air-popped per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Snacks, popcorn, air-popped:

• 1 pound of Tomato Puree has 2.6 times more Vitamin A, more Vitamin C, 6.8 times more Vitamin E and 2.8 times more Vitamin K than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 4.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Canned Tomato Puree.
• Both Tomato Puree and Snacks, popcorn, air-popped provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Snacks, popcorn, air-popped:

• 1 pound of Tomato Puree has 1.3 times more Potassium and 26.5 times more Water than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 1.8 times more Iron, 6.3 times more Magnesium, 6.6 times more Manganese, 9 times more Phosphorus and 8.6 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Snacks, popcorn, air-popped contain similar levels of Copper per one pound.
• Both Canned Tomato Puree as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 5.6 times more Sugars and 34 times more Fructose than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 10.2 times more Energy, 21.6 times more Fat, 13.5 times more Omega 3, 27.6 times more Omega 6, 8.7 times more Carbohydrate, 7.6 times more Fiber and 7.8 times more Protein than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6