Tomato Puree VS Spearmint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Spearmint?
Lets compare vitamin content per 500 calories of Tomato Puree vs Spearmint:
- 500 calories of Tomato Puree have 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Spearmint.
- While 500 kcal of Fresh Spearmint contain 6.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 8.2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Spearmint provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
- Both Canned Tomato Puree as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Spearmint:
- 500 calories of Tomato Puree have 1.4 times more Copper than Spearmint.
- While 500 kcal of Fresh Spearmint contain 9.5 times more Calcium, 5.8 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Spearmint contain similar levels of Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 1.2 times more Carbohydrate than Spearmint.
- While 500 kcal of Fresh Spearmint contain 73 times more Omega 3, 3.1 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Spearmint offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 500 calories.