Tomato Puree VS Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Spearmint?
Lets compare vitamin content per 100 calories of Tomato Puree vs Spearmint:
- 100 calories of Tomato Puree have 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Spearmint.
- While 100 kcal of Fresh Spearmint contain 6.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 8.2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Spearmint provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- Both Canned Tomato Puree as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Spearmint:
- 100 calories of Tomato Puree have 1.4 times more Copper than Spearmint.
- While 100 kcal of Fresh Spearmint contain 9.5 times more Calcium, 5.8 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Spearmint contain similar levels of Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.2 times more Carbohydrate than Spearmint.
- While 100 kcal of Fresh Spearmint contain 73 times more Omega 3, 3.1 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Spearmint offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.