Dried Dill Weed Spices have 6.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Dill Weed Spices?
Tomato Puree VS Dried Dill Weed Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Dill Weed Spices?
Lets compare vitamin content per 500 calories of Tomato Puree vs Dried Dill Weed Spices:
500 calories of Tomato Puree have 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 1.7 times more Vitamin A, 2.5 times more Vitamin B1 and 2 times more Vitamin B6 than Canned Tomato Puree.
Both Canned Tomato Puree as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Dried Dill Weed Spices:
500 calories of Tomato Puree have 3.9 times more Copper and 80.2 times more Water than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 14.9 times more Calcium, 4.1 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Dried Dill Weed Spices contain similar levels of Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Dill Weed Spices contain 1.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.