Nutrient Comparison: Tomato Puree VS Dried Dill Weed Spices per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Dried Dill Weed Spices:
- 100 g of Dried Dill Weed Spices contain 11.3 times more Vitamin A, 16.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 13.6 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Dried Dill Weed Spices:
- 100 grams of Tomato Puree have 12 times more Water than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain 99.1 times more Calcium, 1.7 times more Copper, 27.4 times more Iron, 19.6 times more Magnesium, 23.4 times more Manganese, 13.6 times more Phosphorus, 7.5 times more Potassium, 7.4 times more Sodium and 9.2 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Dill Weed Spices contain 6.7 times more Energy, 20.8 times more Fat, 6.2 times more Carbohydrate, 7.2 times more Fiber and 12.1 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy