Nutrient Comparison: Tomato Puree VS Dried Dill Weed Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Dried Dill Weed Spices:
- 1 kg of Dried Dill Weed Spices contains 11.3 times more Vitamin A, 16.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 13.6 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Dried Dill Weed Spices:
- 1 kilogram of Tomato Puree has 12 times more Water than Dried Dill Weed Spices.
- While 1 kg of Dried Dill Weed Spices contains 99.1 times more Calcium, 1.7 times more Copper, 27.4 times more Iron, 19.6 times more Magnesium, 23.4 times more Manganese, 13.6 times more Phosphorus, 7.5 times more Potassium, 7.4 times more Sodium and 9.2 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Dill Weed Spices contains 6.7 times more Energy, 20.8 times more Fat, 6.2 times more Carbohydrate, 7.2 times more Fiber and 12.1 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy