Comparing Nutrients in 500 calories Tomato Sauce with SaltVS Navel Oranges
Weight per 500 calories
Tomato Sauce with Salt
2083g
Navel Oranges
1020g
Raw Navel Oranges have 2 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is low in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Navel Oranges?
Tomato Sauce With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Navel Oranges:
500 calories of Tomato Sauce with Salt have 3.7 times more Vitamin A, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 19.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Tomato Sauce with Salt.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Tomato Sauce with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Salt vs Navel Oranges:
500 calories of Tomato Sauce with Salt have 6 times more Copper, 15.1 times more Iron, 2.8 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, more Selenium, 967.8 times more Sodium, 5.6 times more Zinc and 2.2 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Calcium than Canned Tomato Sauce with Salt.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Salt have 10.2 times more Omega 6, 1.5 times more Fructose, 1.4 times more Fiber and 2.7 times more Protein than Navel Oranges.
Both Tomato Sauce with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.