Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Sunflower Seed Flour
Weight per 500 calories
Tomato Sauce with Onions
1191g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 7.8 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is high in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Sunflower Seed Flour?
Tomato Sauce With Onions VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Sunflower Seed Flour:
500 calories of Tomato Sauce with Onions have 166.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 75.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Sauce with Onions.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Sunflower Seed Flour:
500 calories of Tomato Sauce with Onions have 47.8 times more Potassium, 1425.6 times more Sodium and 89.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Magnesium, 2.3 times more Phosphorus, 9.4 times more Selenium and 2.8 times more Zinc than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Sunflower Seed Flour contain similar levels of Calcium, Copper, Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions have 2.2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Sauce with Onions as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.