Nutrient Comparison: Tomato Sauce with Onions VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Sunflower Seed Flour:
- 5 ounces of Tomato Sauce with Onions have 21.5 times more Vitamin A and 9.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 43.7 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 17.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.1 times more Vitamin B9 than Canned Tomato Sauce with Onions.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Sunflower Seed Flour:
- 5 ounces of Tomato Sauce with Onions have 6.2 times more Potassium, 183.7 times more Sodium and 11.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 9.5 times more Copper, 7.1 times more Iron, 18.2 times more Magnesium, 6.6 times more Manganese, 17.7 times more Phosphorus, 72.8 times more Selenium and 21.5 times more Zinc than Canned Tomato Sauce with Onions.
- 5 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Energy, 11.7 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Fiber and 30.8 times more Protein than Canned Tomato Sauce with Onions.
- 5 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Onions as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.