Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa: 114g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 27.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Tomatoes in Juice with Salt	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	40.4% 13g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0.78% 0.013g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	62.4% 81g	130g per day for Men 19-50 years
Sugars	110% 79.7g	55% 39.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	14.4% 5.45g	38g per day for Men 19-50 years
Protein	44% 24.7g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	9.53% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	1.43% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	2.62% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	1.42% 5.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	0.68% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	1.6% 1.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	103% 1031mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	70.7% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	43.5% 3.48mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	62% 2109mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	8.26% 4.55μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	38% 568mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.095% 3.52g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 753 times more Vitamin B1, 13.9 times more Vitamin B2, 4.2 times more Vitamin B3, 51.1 times more Vitamin B5, 101.8 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C, 180.3 times more Vitamin E and 42.1 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 500 calories of Tomatoes in Juice with Salt have 15.1 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium, 4.8 times more Selenium, 6.3 times more Sodium, 3.3 times more Zinc and 840.5 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both Tomatoes in Juice with Salt and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Phosphorus per 500 calories.
• 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 7.9 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Sugars, 10.9 times more Fiber and 2.4 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.9 times more Fat and 12.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy per 500 calories.
• 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 in 500 calories.