Nutrient Comparison: Tomatoes in Juice with Salt VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 27.4 times more Vitamin B1, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 1.5 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2 times more Vitamin B2 and 6.5 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 7 ounces of Tomatoes in Juice with Salt have 30.6 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.8 times more Calcium, 10.8 times more Copper, 5.4 times more Iron, 12.2 times more Magnesium, 11.9 times more Manganese, 26.5 times more Phosphorus, 9.7 times more Potassium, 5.7 times more Selenium, 4.3 times more Sodium and 8.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 27.5 times more Energy, 52.8 times more Fat, 334.6 times more Saturated Fat, 20.6 times more Carbohydrate, 13.7 times more Sugars, 2.5 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.