Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
68.2g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 27.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Tomatoes In Juice With Salt VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 753 times more Vitamin B1, 13.9 times more Vitamin B2, 4.2 times more Vitamin B3, 51.1 times more Vitamin B5, 101.8 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C, 180.3 times more Vitamin E and 42.1 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
300 calories of Tomatoes in Juice with Salt have 15.1 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium, 4.8 times more Selenium, 6.3 times more Sodium, 3.3 times more Zinc and 840.5 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both Tomatoes in Juice with Salt and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Phosphorus per 300 calories.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.9 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Sugars, 10.9 times more Fiber and 2.4 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.9 times more Fat and 12.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy per 300 calories.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 in 300 calories.