Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Rice Bran Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Rice Bran Bread
206g
Rice Bran Bread has 15.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rice Bran Bread?
Tomatoes In Juice With Salt VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Rice Bran Bread:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 13.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 13.8 times more Vitamin E and 39.5 times more Vitamin K than Rice Bran Bread.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Rice Bran Bread:
500 calories of Tomatoes in Juice with Salt have 7.3 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 13.5 times more Potassium, 6.5 times more Sodium, 1.4 times more Zinc and 35.1 times more Water than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 1.5 times more Manganese and 2.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 8.3 times more Sugars, 5.9 times more Fiber and 1.3 times more Protein than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 1.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rice Bran Bread offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3