Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Rice Bran Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin C and 2.6 times more Vitamin K than Rice Bran Bread.
While Rice Bran Bread contains 5.5 times more Vitamin B2, 9.6 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Rice Bran Bread have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Rice Bran Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.3 times more Water than Rice Bran Bread.
While Rice Bran Bread contains 2.1 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 8 times more Magnesium, 23.3 times more Manganese, 10.5 times more Phosphorus, 41 times more Selenium, 2.3 times more Sodium and 10.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Rice Bran Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice Bran Bread contains 15.2 times more Energy, 18.4 times more Fat, 20.9 times more Saturated Fat, 26.5 times more Omega 3, 17.1 times more Omega 6, 12.5 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.