Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals, oats, instant, fortified, maple and brown sugar, dry
130g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Tomatoes In Juice With Salt VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Tomatoes in Juice with Salt have 13 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 27.9 times more Vitamin E and 44.8 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.4 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Tomatoes in Juice with Salt have 3.1 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 12.8 times more Potassium, 5.5 times more Sodium, 1.7 times more Zinc and 357.2 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 2 times more Sugars, 175.6 times more Fructose, 6.4 times more Fiber and 2.1 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Tomatoes in Juice with Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 500 calories.