Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals, WHEATENA, cooked with water, with salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals, WHEATENA, cooked with water, with salt
848g
Cereals, WHEATENA, cooked with water, with salt have 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, WHEATENA, cooked with water, with salt?
Tomatoes In Juice With Salt VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 192.8 times more Vitamin B1, 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 10.3 times more Vitamin B5, 21.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 24 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 9.1 times more Potassium, 1.8 times more Sodium and 4.1 times more Water than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 3.3 times more Manganese, 4.3 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 37.6 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Tomatoes in Juice with Salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.