Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, WHEATENA, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals, WHEATENA, cooked with water, with salt:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Tomatoes in Juice with Salt and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals, WHEATENA, cooked with water, with salt:
- 100 grams of Tomatoes in Juice with Salt have 2.5 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 100 g of Cereals, WHEATENA, cooked with water, with salt contain 2.4 times more Calcium, 2.1 times more Magnesium, 12 times more Manganese, 3.5 times more Phosphorus, 15.7 times more Selenium, 2.1 times more Sodium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 10.2 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- While 100 g of Cereals, WHEATENA, cooked with water, with salt contain 3.7 times more Energy, 3.4 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.