Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Cranberry Sauce sweetened
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Cranberry Sauce sweetened
315g
Canned Cranberry Sauce sweetened has 9.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Cranberry Sauce sweetened?
Tomatoes In Juice With Salt VS Canned Cranberry Sauce Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Cranberry Sauce sweetened:
500 calories of Tomatoes in Juice with Salt have 99.4 times more Vitamin A, 380.9 times more Vitamin B1, 26 times more Vitamin B2, 70.8 times more Vitamin B3, 78.8 times more Vitamin B6, 79.5 times more Vitamin B9, 125.2 times more Vitamin C, 6.3 times more Vitamin E and 18.5 times more Vitamin K than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Cranberry Sauce sweetened:
500 calories of Tomatoes in Juice with Salt have 109.3 times more Calcium, 19.9 times more Copper, 13.8 times more Iron, 49.7 times more Magnesium, 9.3 times more Manganese, 42.2 times more Phosphorus, 67.8 times more Potassium, 17.4 times more Selenium, 228.6 times more Sodium, 39.8 times more Zinc and 16.1 times more Water than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 50.7 times more Omega 6, 1.3 times more Fructose, 17.2 times more Fiber and 8.7 times more Protein than Canned Cranberry Sauce sweetened.
While 500 kcal of Canned Cranberry Sauce sweetened contain 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 in 500 calories.