Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Cranberry Sauce sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Cranberry Sauce sweetened:
- 100 grams of Tomatoes in Juice with Salt have 10 times more Vitamin A, 38.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 7.9 times more Vitamin B6, 8 times more Vitamin B9, 12.6 times more Vitamin C and 1.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Cranberry Sauce sweetened:
- 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium, 2 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 4.3 times more Phosphorus, 6.8 times more Potassium, 23 times more Sodium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- Both Tomatoes in Juice with Salt and Canned Cranberry Sauce sweetened contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.7 times more Fiber than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 9.9 times more Energy, 11.6 times more Carbohydrate, 12.5 times more Sugars and 7.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.