Comparing Nutrients in 100 grams Canned Cranberry Sauce sweetened VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Cranberry Sauce sweetened	2%	1%	97%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Cranberry Sauce sweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	5.5% 159kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	0.44% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	43.8% 31.8g	4.86% 3.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.4% 9.75g	2.6% 1.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.4g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 0.1g	% 0.02g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Canned Cranberry Sauce sweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.08% 0.014mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	8.78% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Cranberry Sauce sweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.3% 3mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	2.9% 0.026mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.048% 1.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.13% 0.41mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	3.17% 0.073mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	0.82% 28mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.58% 58.5g	2.47% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Cranberry Sauce sweetened VS Stewed Canned Tomatoes per 100 g

Compare the macro and micronutrient content in 100 g of Canned Cranberry Sauce sweetened versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Stewed Canned Tomatoes:

• 100 g of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 7.9 times more Vitamin C and 1.7 times more Vitamin K than Canned Cranberry Sauce sweetened.
• Both Canned Cranberry Sauce sweetened and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 100 grams.
• 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
• Both Canned Cranberry Sauce sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Stewed Canned Tomatoes:

• 100 grams of Canned Cranberry Sauce sweetened have 1.2 times more Manganese than Stewed Canned Tomatoes.
• While 100 g of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 7.4 times more Potassium, 44.2 times more Sodium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
• 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Canned Cranberry Sauce sweetened as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Cranberry Sauce sweetened have 6.1 times more Energy, 6.5 times more Carbohydrate, 9 times more Sugars and 5.2 times more Fructose than Stewed Canned Tomatoes.
• Both Canned Cranberry Sauce sweetened and Stewed Canned Tomatoes offer comparable quantities of Fiber per 100 grams.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Canned Cranberry Sauce sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.