Canned Cranberry Sauce sweetened has 6.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Stewed Canned Tomatoes?
Canned Cranberry Sauce Sweetened VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Cranberry Sauce sweetened vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 27.5 times more Vitamin A, 18.8 times more Vitamin B1, 10.2 times more Vitamin B2, 43.7 times more Vitamin B3, 7.4 times more Vitamin B6, 30.6 times more Vitamin B9, 48.3 times more Vitamin C, 5.5 times more Vitamin E and 10.5 times more Vitamin K than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Cranberry Sauce sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Sauce sweetened vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 69.3 times more Calcium, 26.3 times more Copper, 19.8 times more Iron, 36.7 times more Magnesium, 4.9 times more Manganese, 30.6 times more Phosphorus, 45.2 times more Potassium, 9.2 times more Selenium, 270.3 times more Sodium, 34.7 times more Zinc and 9.6 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry Sauce sweetened have 1.5 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Fiber and 6.2 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.