Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 5 times more Vitamin B9, 7.9 times more Vitamin C and 1.7 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 7 oz.
Both Canned Cranberry Sauce sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Stewed Canned Tomatoes:
Canned Cranberry Sauce sweetened has 1.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 7.4 times more Potassium, 1.5 times more Selenium, 44.2 times more Sodium, 5.7 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 7 ounces:
Canned Cranberry Sauce sweetened has 6.1 times more Energy, 6.5 times more Carbohydrate, 9 times more Sugars and 5.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Canned Cranberry Sauce sweetened and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber and Protein per 7 oz.
Both Canned Cranberry Sauce sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.